It’s the end of week 3 already! Hows your week been? Can’t wait to hear about it.
So first of all I review my goals….
Weigh Less At The End of the Challenge
This week I have probably undone most of the work I had put in to date. It’s been an incredibly stressful week with yet more illness to contend with and some difficult family situations. Plus I went back to work! It started well but went downhill as I began to feel unwell. I’m back to it today and feeling strong and good, I’ve not weighed myself yet and I don’t plan to for a couple of days until the salt and water bloat goes down.
I will blog about it more it tomorrow but I’m giving myself some direction.
Ride my bike 16 times before the end of the challenge & Complete 4 weeks of the C25K
I did complete a run. Week 2 Run 1 of the C25K done! I’ve also signed up for a brilliant race that I’m going to do with some friends.
Complete Stage 2 of the New Rules Of Lifting For Women
I managed to do the first workout of stage 2 this week and it killed me! It’s totally different to the last two rounds that I was so comfortable with I’m going to do the first workout again and count it as the first run, making sure I do all the moves properly. It’s going to take some dedication to finish the end of the stage 2 by the end of the challenge.
Learn 8 new recipes and blog them
I blogged the no sugar ice cream!
Can’t wait to see how you guys have approached the challenge!
This weeks challenge was a beginners crossfit challenge, it’s a tough one I really hope you all gave it a shot! My times were…
Round 1 – 2.30
Round 2 – 3.00
Round 3 – 2.10
I’m really proud of it. I was super careful to get my form completely correct, get my squats down to 90 degrees, chest close to the floor for push ups, and those Burpees had a clear jump at all points that it needed one.
This weeks challenge is to do something new so get out there and explore!